70 min listen
Hiring a personal trainer or online coach
ratings:
Length:
31 minutes
Released:
Apr 30, 2024
Format:
Podcast episode
Description
On episode 640 of the 40+ Fitness Podcast, we discuss hiring a personal trainer or online coach. You can find the show notes at 40plusfitnesspodcast.com/640.
Released:
Apr 30, 2024
Format:
Podcast episode
Titles in the series (100)
How to be more human with Tony Riddle: As we age, most of us lose a lot of functional fitness that makes humans apex predators. This happens for many reasons, but it isn't something you have to accept. You can learn to move better and as our guest, Tony Riddle titled his new book, Be More... by 40+ Fitness Podcast