33 min listen
How to get strong and lean with bodyweight training - Mark Lauren
How to get strong and lean with bodyweight training - Mark Lauren
ratings:
Length:
34 minutes
Released:
Sep 27, 2022
Format:
Podcast episode
Description
Arguably the #1 expert on getting super strong and fit using only bodyweight exercises, Mark Lauren puts it all together for training sessions that take 9 minutes. We talk about his new book, Strong and Lean: 9-minute daily workouts to build your best body—no equipment, anywhere, anytime. You can get the show notes for this episode at 40plusfitnesspodcast.com/557.
Released:
Sep 27, 2022
Format:
Podcast episode
Titles in the series (100)
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