53 min listen
How to be more human with Tony Riddle
ratings:
Length:
70 minutes
Released:
Jul 19, 2022
Format:
Podcast episode
Description
As we age, most of us lose a lot of functional fitness that makes humans apex predators. This happens for many reasons, but it isn't something you have to accept. You can learn to move better and as our guest, Tony Riddle titled his new book, Be More Human. You can find the full show notes for this episode at 40plusfitnesspodcast.com/547.
Released:
Jul 19, 2022
Format:
Podcast episode
Titles in the series (100)
How to get adventure ready with Katie Gerber: On episode 544 of 40+ Fitness Podcast, Katie Gerber, co-author of Adventure Ready: A Hiker’s Guide to Planning, Training, and Resiliency, helps us prepare, train, and enjoy even the longest hikes. You can find the full show notes at... by 40+ Fitness Podcast