33 min listen
How to move freely and live fully with Juliet and Kelly Starrett
How to move freely and live fully with Juliet and Kelly Starrett
ratings:
Length:
70 minutes
Released:
Apr 4, 2023
Format:
Podcast episode
Description
When you optimize your movement, everything you do gets easier. Juliet and Kelly Starrett have put together a manual to help you do just that with their new book, Built to Move. On episode 584 of the 40+ Fitness Podcast, we dive in and learn how we can improve our movement and our life. You can find the full show notes at 40plusfitnesspodcast.com/584.
Released:
Apr 4, 2023
Format:
Podcast episode
Titles in the series (100)
Are your words sabotaging your health and fitness efforts?: Many people lose sight of the power words have in our lives, especially the words we choose to use about ourselves. On episode 546 of the 40+ Fitness Podcast, we discuss the types of words that may be sabotaging your health and fitness efforts. You... by 40+ Fitness Podcast