33 min listen
How to go from couch potato to endurance athlete with Hilary Topper
How to go from couch potato to endurance athlete with Hilary Topper
ratings:
Length:
39 minutes
Released:
Oct 4, 2022
Format:
Podcast episode
Description
No matter where you are, you're never too old to get off the couch and get some amazing things done. Hilary Topper shows us how in her book, From Couch Potato to Endurance Athlete. Join us as we discuss her book and she shares some wonderful tips and advice. You can find the full show notes at 40plusfitnesspodcast.com/558.
Released:
Oct 4, 2022
Format:
Podcast episode
Titles in the series (100)
Are your words sabotaging your health and fitness efforts?: Many people lose sight of the power words have in our lives, especially the words we choose to use about ourselves. On episode 546 of the 40+ Fitness Podcast, we discuss the types of words that may be sabotaging your health and fitness efforts. You... by 40+ Fitness Podcast