53 min listen
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
How to rewire your brain and body for more resilience with Dr. Aditi Nerukar
ratings:
Length:
46 minutes
Released:
Feb 13, 2024
Format:
Podcast episode
Description
On episode 629 of the 40+ Fitness Podcast, we meet Dr. Aditi Nerukar and discuss her book, The 5 Resets: Rewire Your Brain and Body for Less Stress and More Resiliance. You can find the full show notes at 40plusfitnesspodcast.com/629.
Released:
Feb 13, 2024
Format:
Podcast episode
Titles in the series (100)
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