72 min listen
How your inner being drives weight loss
ratings:
Length:
35 minutes
Released:
Nov 22, 2022
Format:
Podcast episode
Description
Each action and thought we have provides operating instructions to our body. If we want to be healthy, get fit, and lose weight, we have to send the right messages to the intelligence inside us I call the inner self. You can find the full show notes for this episode at 40plusfitnesspodcast/com/565.
Released:
Nov 22, 2022
Format:
Podcast episode
Titles in the series (100)
How to optimize your nutrition with Alan Aragon: One of the most common questions I get is: "How do you optimize my nutrition...". Whether it is for weight loss, building muscle, or performing better, there are many factors. In his book, Flexible Nutrition, Alan Aragon answers this with what science... by 40+ Fitness Podcast