75 min listen
How to use your DNA to optimal health with Kashif Khan
How to use your DNA to optimal health with Kashif Khan
ratings:
Length:
42 minutes
Released:
May 16, 2023
Format:
Podcast episode
Description
More and more we are finding the keys that our genetics give us to live a longer, healthier life. In his book, The DNA Way, Kashif Khan gives us a roadmap to look at our health and fitness through our DNA. On episode 590 of the 40+ Fitness Podcast, we discuss his book and how you can use your genes to get and stay healthy and fit. You can find the full show notes for this episode at 40plusfitnesspodcast.com/590.
Released:
May 16, 2023
Format:
Podcast episode
Titles in the series (100)
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