This is your sign to start (or continue) your health journey! We’ve compiled the most important insights and hacks from four of our favorite health + wellness teachers - Jessie Inchauspé, Chervin Jafarieh, Sah D’Simone and Dr. Stephen Cabral - so you can start feeling your best today.  
Ahead, learn what foods you should eat at breakfast to keep your glucose levels steady all day long, fortify your defenses against parasite overload, uncover the healing benefits of an alcohol-free lifestyle, and explore transformative workouts you never knew you needed! 
Each an expert in their own right, these guests are serving simple lifestyle changes you can implement today to create optimal balance and harmony in your body. 
We also talk about:

Vinegar + glucose levels

How your body stores trauma

Self care strategies 

Balancing vs. harmful parasites

Leaky gut + the immune system

What parasites can do to your brain

Getting to the root cause of illness

How sobriety helps you heal

Low Impact vs. HIIT workouts

The benefits of walking

Your genetics + losing weight

Ayurvedic Medicine 


Resources: 
Jessie Inchauspé:

Book: Glucose Revolution


Book: The Glucose Goddess Method


Instagram: @glucosegoddess



Chervin Jafarieh: 

Instagram: @chervin333


Instagram: @cymbiotika 

Website: cymbiotika.com


Podcast: Wake the Fake Up



Sah D’Simone:

Social Media: @sahdsimone


Website: sahdsimone.com


Facebook: facebook.com/sah.dsimone 


Join the Membership: The Somatic Activated Healing Membership



Dr. Stephen Cabral: 

Get the Minerals + Metals At-Home Lab Test for 50% off

Instagram: @stephencabral


Podcast: The Cabral Concept


YouTube: Stephen Cabral


Read: The Rain Barrel Effect


Website: equi.life 


Episode Related Resources:
Jessie Inchauspé:

Episode 579. How to Hack Your Glucose Levels for Skin, Weight, Energy, Aging + Hormones with The Glucose Goddess


Episode 599. Your Guide to Cutting Cravings, Getting Energized + Feeling Amazing with the Glucose Goddess



Chervin Jafarieh: 

Episode 539. Wake Up: Questioning the Mainstream for a Healthy Body & Mind with Chervin Jafarieh


Episode 603. Parasites In Our Culture, Schools, Society + Self with Chervin Jafarieh



Sah D’Simone:
Episode 608. Loving Yourself When It’s Hard, Identity Shifts + Sobriety with Sah D’Simone


Dr. Stephen Cabral: 

Episode 557. The Unexplored Side of Health with Dr. Stephen Cabral


Episode 270. Functional + Traditional Medicine to Treat The Whole Body with Dr. Stephen Cabral



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Almost 30 is edited by Marielle Marlys & Isabella Vaccaro.
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