In this deeply personal solo episode, Lindsey opens her heart to explore the profound transformation her body has undergone post-pregnancy. Not just physically, but on a cellular, spiritual and emotional level. 
Always deeply connected to her body, the journey of motherhood has prompted Lindsey to navigate a new terrain of self-acceptance. She is learning to become a witness to her own process and to go slow. 
Tune in as Lindsey shares raw and honest revelations about her post-baby body acceptance journey. 
We also talk about:

Growing up + learning to listen to your body

Unpacking your relationship with your body

How the body communicates

Giving birth + postpartum 

Intense physical + emotional transformation

Reframing your mindset

Recalibrating your body

Having a convo with your higher self


Resources: 
Instagram: @lindseysimcik


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Almost 30 is edited by Marielle Marlys.
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