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Building the best you - part 4 of 6

Building the best you - part 4 of 6

From40+ Fitness Podcast


Building the best you - part 4 of 6

From40+ Fitness Podcast

ratings:
Length:
33 minutes
Released:
Jan 16, 2024
Format:
Podcast episode

Description

On episode 625 of the 40+ Fitness Podcast, we have the forth part a 6 episode series on Building the Best You. This episode is recorded to stand alone, however you’ll get more value if you listen to the previous episodes (622, 623, & 624) first. You can find the full show notes for this episode at 40plusfitnesspodcast.com/625.
Released:
Jan 16, 2024
Format:
Podcast episode

Titles in the series (100)

Being over 40 can make getting healthy and fit much harder. The 40+ Fitness Podcast is designed to address various health, fitness, and nutrition topics with you in mind. Your host, Allan Misner wants to encourage, educate and entertain you as you travel on your health and fitness journey. Lose weight over 40. Get fit over 40.