53 min listen
Episode 22: Body Fat Set Point and Muscle as We Age
FromMI Live
ratings:
Length:
61 minutes
Released:
Jul 29, 2020
Format:
Podcast episode
Description
Jay & Brad will be discussing body fat set point. Does our body have a specific balance that will prevent us from losing fat? [https://macrosinc.net/nutriwiki/set-point/]
. Then we’ll dive into muscle building as we age. Can you be jacked and tan in your 70’s? [https://macrosinc.net/nutriwiki/stay-jacked-as-you-age-lift-and-eat-protein-before-bed/]
If you have any questions, ask away. We’ll answer every question before the show ends.
If you can’t make the lives, make sure to catch all our past and future episodes on the MILive Podcast: macrosinc.net/podcast
. Then we’ll dive into muscle building as we age. Can you be jacked and tan in your 70’s? [https://macrosinc.net/nutriwiki/stay-jacked-as-you-age-lift-and-eat-protein-before-bed/]
If you have any questions, ask away. We’ll answer every question before the show ends.
If you can’t make the lives, make sure to catch all our past and future episodes on the MILive Podcast: macrosinc.net/podcast
Released:
Jul 29, 2020
Format:
Podcast episode
Titles in the series (43)
Episode 3: Refeed Days, How Long to Bulk, Cardio for Fat Loss: Todays Topics: 1) Refeed days 2) Timeline for a successful bulk 3) Is cardio required for fat loss? by MI Live