In todays episode we discuss tips for fast weight loss, keto tor tune up diets & sumo or conventional deadlift and more!Every Monday we do a special "Mailbox Monday" episode where we answer the questions YOU submit!Todays Questions: Why do you look the same as you did 6 months ago?What are your current (physique goals) and how do you plan on achieving them?Sumo or conventional deadlifts? What are the benefits and drawbacks of both of them? Is keto a good thing to try for a short cycle for a quick cut before a vacation?Want to submit a question?  https://www.colossusfitness.com/podcastSupport the show (https://www.colossusfitness.com)