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    14: Mailbox Monday - How To Lose Fat And Gain Muscle Fast!

    14: Mailbox Monday - How To Lose Fat And Gain Muscle Fast!

    FromFit, Healthy & Happy Podcast

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    14: Mailbox Monday - How To Lose Fat And Gain Muscle Fast!

    FromFit, Healthy & Happy Podcast

    ratings:
    Length:
    18 minutes
    Released:
    Oct 8, 2018
    Format:
    Podcast episode

    Description

    Welcome to this weeks Mailbox Monday, the episode we upload every Monday, answering all of your questions. Questions asked this week: How to lose fat fast? How to gain more muscle? Should I do cardio or weights first? Would you rather be lean with no gains, or fat with some gains? & More! Support the show (https://www.colossusfitness.com)
    Released:
    Oct 8, 2018
    Format:
    Podcast episode

    Titles in the series (100)

    Welcome to the Fit, Healthy and Happy Podcast hosted by Josh and Kyle from Colossus Fitness. The Fit, Healthy and Happy podcast brings you the best fitness education straight from the best fitness coaches and trainers around. Here we will break down and explore popular fitness topics such as weight loss, motivation, muscle increase and habits that lead to long term fitness success.