For anyone that struggles with weight loss, you're more than in a caloric surplus which means you're eating more than you're burning each day. In this podcast we give you 15 of our top tips to help lower your caloric intake and speed up your weight loss process. These can also be utilized for those looking to gain muscle as they are important to keep in mind for our general health. Please leave a review and share this podcast with a friend or two! Online Coaching: https://www.colossusfitness.com/onlinecoaching/Support the show