9 min listen
50: Mailbox Monday - Tips For Hardgainers & High Protein Food Options
50: Mailbox Monday - Tips For Hardgainers & High Protein Food Options
ratings:
Length:
15 minutes
Released:
Feb 11, 2019
Format:
Podcast episode
Description
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit) & our youtube comment section. Some of the questions include: What are some high protein food options and tips for hardgainers. Another question we address in this episode is: -do you guys speak any other languages? -do you have to track veggies when you're tracking calories and macros?-how does online coaching work? For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)
Released:
Feb 11, 2019
Format:
Podcast episode
Titles in the series (100)
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