➢DM us  "Summer abs" to @colossusfit for real results (Accepting 3 awesome people)➢ Follow our IG for more giveaways: https://www.instagram.com/colossusfit/ Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to have a toned core while building muscle, best on the road food options & our biggest regrets. Time Stamps:(0:00) - Intro(1:27) - Josh quote: "If you’re going to doubt something, doubt your limits.”(4:40) - Kyle quote: “Every step is a step forward.”(6:55) - Weekly thoughts/recommendations(17:50) - Client shoutout:  Victoria H(22:13) - Question 1- Why is it that if I use diff machines at diff gyms 225 can be heavy, at another gym be so easy?(25:35) - Question 2- If you’re on a road trip and didn’t prepare any food; what is your go to snack at a gas station or something fast? Are the gas station muscle milks and other protein shakes good?(29:05) - Question 3- If you could go back and change anything you’ve done what and why?(39:00) - Question 4- I am currently trying to put on muscle and still want to maintain a strong core, do you guys have any advice to those who are in a calorie surplus that still want toned abs?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/This episode is dedicated to Jamal Drysdale, you will be missed brother, RIP and we’ll shred again soon ?️?️?️Support the show