➢ Follow us on IG- https://www.instagram.com/colossusfit/➢ DM us “Complete Transformation” to @colossusfit to transform your body, mind & so much more. (4 spots available)➢ Submit a Q for Motivation Monday- https://colossusfitness.ca/podcast➢ How to Properly Barbell Squat- https://www.youtube.com/watch?v=sbBxvzHwzFUWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build a healthier relationship with food, whether body fat scans are accurate & best barbell squat variations.Time Stamps:(0:00) - Intro(0:45) - Kyle quote: “You can't out exercise a bad diet.”(4:05) - Josh quote: "This life is mine alone. So I have stopped asking people for directions to places they've never been." - Glennon Doyle(8:00) - Weekly thoughts/recommendations(15:45) Client shoutout: Adriel(18:45) - Question 1- I’m at a point in my journey where I’m finding myself with an unhealthy relationship with food. I get worried to eat sometimes, and can’t seem to allow myself to try any new foods, eat anything slightly ‘bad’, etc. Any tips or advice(25:30) - Question 2- My gym has those bodyscan devices and gives me all my info, are they accurate?(28:25) - Question 3- I love barbell squats but it just doesn’t seem to cooperate with my back these days, any variations you’d recommend?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts   SpotifySupport the show