➢ DM “Results” To @ColossusFit kickstart your transformation to you build your dream body (3 spots)➢ 6 Must Haves For The Perfect Workout (Episode 373): https://open.spotify.com/episode/035ehfYsaw9LJsto1weQJH?si=aa00ec355e744ccd Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to know if your workout is working, how to gain muscle without fat & the most underrated pieces of equipment in the gym.(0:00) - Intro(1:19) - Josh quote: Remember, there is never a point in life where you have literally “achieved it”. Every single day, every man out there is on a journey of self-progression, it never ends. Enjoy it for what it is. (4:40) - Kyle quote: “Too busy eating my own fruit to check if yours is sweeterToo busy watering my grass to check if yours is greener.”(6:50) - Weekly thoughts/recommendations(15:40) - Client shoutout: Jeremy Kolodziej(18:56) - Question 1 - How can I know if my workout is working? I am doing it consistently but feel like I haven’t seen much change. I know your clients get crazy results in only 60-90 days, what am I doing wrong?(27:50) - Question 2 - How to gain muscle without fat? I like my level of leanness but just think I could hold a little more muscle.(33:10) - Question 3 - In your opinion what are under rated pieces of gym equipment?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts   SpotifySupport the show