➢ Message us on IG "Fat Loss" to apply for coaching (5 spots)➢ Exercise finder w ratings: https://www.bodybuilding.com/exercises/finderWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to blast through plateaus in weight loss, a simple trick to find new exercises & how to get results through proper planning.(0:00) - Intro(0:55) - Josh quote: “You can’t buy heart.”(2:40) - Kyle quote: “If you lose 1lb per week for an entire year, that's a total of 52lbs...104lbs in 2 years.The scale will NOT go down every single week.It's just how it is, so stop stressing out when it fluctuates.Keep putting in work and trust the process.”(7:35) - Weekly thoughts/recommendations(21:25) - Client shoutout: Mike Robbins - 65lbs down in 28 weeks(23:55) - Question 1- I’ve hit a plateau in my weight loss journey. I am 13lbs down and about 30lbs overweight so 17lbs to go but the scale hasn’t budged in three weeks. What do you do for your clients to blast through?-Advanced tools / diet breaks/ carb refeeds/ reverse diets(31:15) - Question 2- How do you recommend I find new exercises to do in the gym and how do I know what’s actually good? I find a few on tiktok but I know you said to be weary of those. (35:40) - Question 3- I start my week with good intention. Food prepped, and a fresh mindset to get some good workouts in. But I seem to forget a lot of things, and have a hard time keeping track of everything I need to when life takes over. Any tips? Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts   SpotifySupport the show