➢DM US "Muscle gain" @ColossusFit to apply for discounted coaching (3 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to increase self esteem, balance fitness & gain more arm muscle.(0:00) - Intro(1:00) - Josh quote: “When it get’s tough, you better get tough.”(5:15) - Kyle quote: “Be all in.” (6:55) Weekly thoughts/recommendations(10:50) - Client shoutout: Alannah(12:50) - Question 1- I know you talk about how to grow your glutes, but I’m looking to grow my arms. Any specific tips or strategies you’d recommend to help with bulging biceps?(17:20) - Question 2- I find my self esteem and self talk isn’t the greatest and this is affecting my happiness, but also really affecting my fitness journey and the work I put in. Any advice?(24:40) - Question 3- How do you find the right balance to do everything you need to be on a journey of growth, but also enjoy other aspects of life?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts   SpotifySupport the show