➢ DM us “Shredded” to our IG @ColossusFit to apply for coaching (3 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢ Follow us on Threads- https://www.threads.net/@colossusfitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to boost your metabolism, top tips to be active during the day and avoid cravings. (0:00) - Intro(0:43) - Kyle quote: “Exercise not only changes your body, it changes your mind, your attitude, and your mood.(3:00) - Josh quote: “I promise you there is someone who’s had it worse and has done it better.” — Alex Hormozi(6:15) - What has us excited or intrigued(14:25) - Client shoutout: Rick T(18:30) - Question 1- How can you boost your metabolism?(22:00) - Question 2- What are your top tips for me to be more active during the day? I feel like I sit too much.(27:15) - Question 3- How can I avoid cravings?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show