➢ DM us “REAL RESULTS” to IG @ColossusFit (3 spots available)➢ Follow us on IG: https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about low calorie comfort foods, find your body-fat percentage, and the hardest part of fitness.(0:00) - Intro(0:30) - Kyle quote: “Life is all about choices, stop blaming the lack of opportunity.”(1:30) - Josh quote: "Choose your hard.”(4:50) - What has us excited or intrigued(16:40) - Client shoutout: Victoria(20:50) - Question 1- What is your body-fat and what’s the best way to calculate body-fat?(26:25) - Question 2- Low calorie and healthy comfort foods(33:30) - Question 3- What is the hardest part of fitness for you?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show