➢ DM us on IG @ColossusFit "Body Recomp"➢ Strength standards- https://exrx.net/Testing/WeightLifting/StrengthStandards➢ Follow us on IG: https://www.instagram.com/colossusfit/ (weekly giveaways)Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to set proper strength goals, make friends in the gym and cardio do's & don'ts.(0:00) - Intro(3:20) - Josh quote: “Enthusiasm is common, but endurance is rare”(8:46) - Kyle quote: “Exercise is a celebration of what you can do, not a punishment of what you ate.”(12:00) - Weekly thoughts/recommendations:(22:06) - Client shoutout: Jeremiah(25:10) - Question 1- What’s a good factor for setting new goals in the gym? Like if I am squatting 90 lbs let’s say, by the end of the year, or 6 months - what should I progress to? Would love to see if you guys already talked about this!(30:15) - Question 2- I heard doing HIIT the day after leg day is bad. Theory was it will take from your gains. Truth or fiction? Can I do Low intensity/steady state?(34:35) - Question 3- Do y’all still take questions for Motivation Monday? If so, I’m going to join a gym to have access to more equipment (my home gym is limited). My family and friends don’t workout, but I want to have a gym partner to workout with. How do you approach people in the gym to become friends and possibly workout together? I don’t mind talking to people I don’t know but I also don’t want to bother them at the gym. Any advice would be great thanks ?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show