➢ DM us "Body Recomp" to apply for coaching @ColossusFit (5 spots)➢How to instantly look more in shape- https://open.spotify.com/episode/3ifwN2T8ttS5QOh3LTY774?si=mFhDffbcQaqLqKWgTpYs4gWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about get rid of the last little bit of lower ab fat, how to do a mini cut & macro/protein tips for vegans.(0:00) - Intro(0:27) - Kyle quote: “The man who thinks he can and the man who thinks he can’t are both right.”(2:00) - Josh quote: "Sometimes we're tested not to show our weaknesses, but to discover our strengths."(4:30) - Weekly thoughts/recommendations(15:15) - Client shoutout: Mitch Bryant(17:50) - Question 1- Random question … when you go to Starbucks what do you order? I don’t go a lot but I never know what to get when I do go(21:40) - Question 2- I just can’t seem to get rid of lower ab fat, you know that last little bit at the bottom? Any tips or tricks?(26:00) Question 3- Just listened to podcast this morning. Great information and motivation to start my week. Thank you for that! Question: what is a mini-cut? I may be interested in this for my daughters wedding. I have invested in my health and fitness this past year (lost 20 lbs) and would like to "up" the anti so to speak. . More details about mini cut session please :)(29:50) Question 4- Do you have any protein/macro tips for vegans?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show