➢ DM us on IG @ColossusFit "New Years" to apply for coaching & get started➢ Follow us on IG: https://www.instagram.com/colossusfit/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about out thoughts on intermittent fasting, 75 hard, how to make it easier to get to the gym and so much more. (0:00) - Intro(1:40) - Kyle quote: "The main thing is to keep the main thing the main thing" - Steven Covey(3:50) - Josh quote: "My philosophy is: It's none of my business what people say of me and think of me. I am what I am, and I do what I do. I expect nothing and accept everything. And it makes life so much easier." - Anthony Hopkins(7:06) - Client shoutout: Cara Holder(9:08) - Weekly thoughts/recommendations (17:25) - Question 1- What are your thoughts on the 75 hard challenge? I can't seem to get past day 6. (25:35) - Question 1.5- Thoughts on a challenge?(28:03) - Question 2- Thoughts on intermittent fasting? Is it superior for fat loss?(33:35) - Question 3- Tips to make it easier to get to the gym? Once i get there i find it's easy(38:05) - Question 4- How many steps a day does a person need to be considered an active person?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)