➢ DM “October Shred” to @colossusfit to get started (5 spots)➢ Youtube form playlist- https://youtube.com/playlist?list=PL8OM5ZzYjzbDZnI1iOWB64segChFuQOD7➢Fix Your Form Pocket Book: http://bit.ly/FormCheatSheetWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about a few gym hacks you need to know, our favourite go to healthy snacks and whether carbs or fats are worse.(0:00) - Intro(1:03) - Kyle quote: “Nobody owes you anything, but you owe you everything.”(2:45) - Josh quote: "There are two ways to do something: the right way and again."(6:45) - Weekly thoughts/recommendations(8:35) - Client shoutout: Chris M(11:10) Question 1- Congrats on 10 years of lifting. Seeing that you’re pros, what are some of your go to gym hacks that will help me in the gym?(22:30) Question 2- What are your favorite go to healthy snacks that are either low calorie or high in protein?(31:25) - 3- Carbs or fats, what is worse for me?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show