➢ DM us “fat loss” to our IG @‌colossusfit (5 spots)➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=en➢Watch this episode on youtube- https://youtu.be/35aq6fbnlEUWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to stay motivated, lose fat fast &  do a rapid fire of questions with coach KG.(0:00) - Intro(0:27) - Josh quote: “We’re tight with property and money, yet think too little of wasting time. The one thing that we should all be the toughest of misters.” - Seneca(1:40) - Kyle quote: “People are working harder than ever, but because they lack clarity and vision, they aren’t getting very far. They, in essence, are pushing a rope with all of their might.” — Dr. Stephen R. Covey(3:25) - What has us excited or intrigued:(10:07) - Client shoutout: Allison Leear(16:00) - Question 1- I have a hard time staying motivated, what should I do to stay motivated?(24:00) - Question 2- I am just about to start by weight loss journey, what is the best way to start losing fat fast?(27:25) - Question 3- Kyle rapid fire questionsThanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show