➢7 High Protein Recipes- https://colossusfitness.lpages.co/7-high-protein-recipes/➢DM us on IG @ColossusFit "BODY RECOMP" (5 spots available)➢ Enter out Starbucks gift card giveaway: https://www.instagram.com/p/CgKiXBzuC7d/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best high protein breakfasts, how many meals to eat in a day & our biggest fitness accomplishments.(0:00) - Intro(1:10) - Josh quote: "Success is the sum of small efforts repeated day in and day out." - Robert Collier(6:05) - Kyle quote: Success doesn't know these things about cold or early or tired. It just knows if you showed up or not.” — Greg Plitt(8:20) - Weekly Thoughts & Recommendations (16:30) - Client shoutout: Mindy(18:50) - Question 1- I’m struggling to get more protein in at breakfast and was wondering what you’d recommend for a healthy, high protein breakfast?(27:35) - Question 2- How many meals do you recommend having in a day?(31:25) - Question 3- What are you most proud of in your fitness journey in terms of accomplishments?Thanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Healthy Lifestyle Solutions with Maya AcostaAre you ready to upgrade your health to a new level and do so by learning from experts...Listen on: Apple Podcasts   SpotifySupport the show