➢ DM “CASE STUDY” (7 discounted spots) to our IG @‌ColossusFitness- free tshirt➢ Follow us on IG @ColossusFit - https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about healthy eating tips, skipping cardio for more muscle and are rest days important? (0:00) - Special Case Study (1:21) - Kyle quote: "If I had to live my life again, I'd make the same mistakes, only sooner." - Tallulah Bankhead(3:20) - Josh quote: "Everything negative - pressure, challenges - is all an opportunity for me to rise." - Kobe BryantWhat has us excited or intrigued(8:00) - Client shoutout: All of you awesome people(10:00) - Question 1- I want to gain as much muscle as possible, should I be skipping cardio entirely?(17:30) - Question 2- Are rest days important?(19:42) - Question 3- How can I eat more healthy?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show