➢ Apply for discounted coaching @Colossusfit w/ the key word "Summer Special"Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about when to stop dieting, how to get sub 10% body-fat and a stronger back.(0:21) - Kyle quote: "The most advanced thing you can do, are the basics... Consistently. "(2:45) - Josh quote: "I wish there was a way to know you're in the good old days, before you've actually left them." - Andy Bernard(4:30) - Weekly thoughts/recommendations: (9:38) - Summer Special Announcement(10:27) - Client shoutout: Kelvin(12:05) - Question1: How to transition from a calorie deficit to maintain/bulk? (17:45) - Question 2: How to get sub 10% bodyfat without running? (25:55) - Question 3: Good stretches/exercises for back pain?How To Fix Lower Back Pain (10 Easy Steps): https://www.youtube.com/watch?v=91JouSOlDZQ&t=22sThanks for listening! We genuinely appreciate every single one of you listening.➢Join our exclusive FREE facebook group: https://bit.ly/3snmT26➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show (https://www.colossusfitness.com)