➢ Get your free fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/➢DM “Fat Loss” to start your fat loss journey on our Instagram @ColossusFitWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about the best fat loss supplements, weightlifting or cardio for fat loss and how online fitness coaching works. (0:00) - Intro (0:25) - Kyle quote: “If you’re tired, you don’t need rest. You need more stuff you’re excited about.”(3:20) - Josh quote: "Doubt kills more dreams than failure ever will." - Suzy Kassem(5:10) - Weekly book recommendation: Atlas Of The Heart - René BrownWhat has us excited or intrigued(12:50) - Client shoutout: Marco w/ Coach Jason(15:10) - Question 1- What does online coaching involve and how does it guarantee it would work for me?(24:35) - Question 2- Is weightlifting or cardio better for fat loss?(27:40) - Question 3- What are the best supplements for fat loss?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram ➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show