➢DM us “summer results” to apply and get some incredible results this summer➢Get your FREE fast food survival guide- https://colossusfitness.lpages.co/ultimate-fast-food-and-restaurant-survival-guide/Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to lose fat eating out, manage time and prioritize & if you should split up your workouts or not.Time Stamps:(0:00) - Intro(1:35) - Kyle quote: “Don't Have $100 Shoes And A 10 Cent Squat”(4:10) - Josh quote: "Overthinking kills your happiness." + Action alleviates anxiety!(5:40) - What has us excited or intrigued(13:50) - Client shoutout: Chris A(17:05) - Question 1- With summer approaching, I’m already starting to notice the struggles. I’m on a journey and have about 20 more lbs to lose. However I love going out with friends, travelling, etc. Any tips to manage this?(24:35) - Question 2- I’m having trouble managing time and prioritizing. Tips?(29:05) - Question 3- Should you space out your workouts throughout the day or just do it all at once?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram ➢Apply to get your Polished Physique:  https://colossusfitness.com/Support the show