➢Leave a comment what is on the screen at the start of the episode! ➢Apply to get your Polished Physique: https://colossusfitness.com/➢ Follow us on Instagram- https://www.instagram.com/colossusfit/?hl=enWelcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about how to build muscle (0:00) - Special offer(2:10) - Kyle quote: “If you aim at nothing, you’ll hit it every time”(4:45) - Josh quote: “The hard work puts you where the good luck can find you.”(6:40) - What has us excited or intrigued(16:42) - Client shoutout: Steve(18:40) - Question 1- I snack at night and lose all my progress, do you have any tips to stop that?(26:13) - Question 2- How to build muscle and lose fat at the same time?(31:00) - Question 3- How can I hit 10k steps in a day?Thanks for listening! We genuinely appreciate every single one of you listening.➢Follow us on instagram @colossusfit➢Apply to get your Polished Physique: https://colossusfitness.com/Support the show