3 min listen
54: Mailbox Monday - How To Come Back To Training From An Injury Or Surgery
54: Mailbox Monday - How To Come Back To Training From An Injury Or Surgery
ratings:
Length:
23 minutes
Released:
Feb 25, 2019
Format:
Podcast episode
Description
In this episode of Mailbox Monday, we address a number of questions you have all asked us through Instagram (@ColossusFit). One of the questions we spend time on is how to come back from an injury or surgery. A couple more questions we address in this episode are: -How to learn leg drive on the bench press-Are you still loving the purple monster?-Is being outgoing an important part of being a personal trainer?-Favourite go to meal to take with you when you don't have much time?-& so much moreFor those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)
Released:
Feb 25, 2019
Format:
Podcast episode
Titles in the series (100)
1: What is the Fit, Healthy & Happy podcast? by Fit, Healthy & Happy Podcast