In todays episode we go into the easy way to lose fat, and provide more detail on efficient ways to get it done. Be sure to give it a listen because we cover easy and advanced strategies to optimize your fat loss. For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/Support the show (https://www.colossusfitness.com)