In today's episode we teach you how to become a master of your habits to lead to success in fitness and life. Habits are fundamental to the foundation of success because they can compound either in your favor, or against it. Want to submit a question for mailbox monday? www.colossusfitness.com/podcastLearn more about coaching: www.colossusfitness.com Youtube channel: www.youtube.com/colossusfitnessSupport the show (https://www.colossusfitness.com)