4 min listen
77. Beyond the Weights: Busting Fitness Myths & Empowering Inner Strength
FromFit & Unfiltered
ratings:
Length:
36 minutes
Released:
Sep 4, 2023
Format:
Podcast episode
Description
You know that hesitation you might feel about lifting heavier weights? Worried about looking too muscular or getting hurt? Today, we bust those myths. You're stronger than you give yourself credit for! Pushing a harder in your workouts doesn't just shape your body—it also builds your inner strength for life's ups and downs. If you're looking for some real talk and a motivational push to really challenge yourself, this one's for you. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Sep 4, 2023
Format:
Podcast episode
Titles in the series (100)
Welcome to the Fit & Unfiltered Podcast: Trailer Episode: What to expect inside the Fit & Unfiltered podcast CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: Download our [FREE Calorie Cycling Quick Start Guide] to plan your own calorie cycle: Text... by Fit & Unfiltered