4 min listen
72. Unexpected Weight Gain: How We Faced It and Fought Back with Logic
FromFit & Unfiltered
ratings:
Length:
21 minutes
Released:
Aug 23, 2023
Format:
Podcast episode
Description
Have you ever been in a situation where you're super dedicated to your health and fitness journey, doing everything right, and then the scale shows a higher number than before? It can be so frustrating and make you doubt everything! We had a similar experience last week, and on today's episode, we open up about the thoughts and emotions we went through during that time. We explain how we used logical thinking to counteract those intense, emotional feelings and regain the motivation to continue moving forward. If you're seeking reassurance and guidance, this episode is a must-listen! CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Aug 23, 2023
Format:
Podcast episode
Titles in the series (100)
Welcome to the Fit & Unfiltered Podcast: Trailer Episode: What to expect inside the Fit & Unfiltered podcast CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: Download our [FREE Calorie Cycling Quick Start Guide] to plan your own calorie cycle: Text... by Fit & Unfiltered