4 min listen
131. How to Break the "I'm Too Busy" Mindset
FromFit & Unfiltered
ratings:
Length:
31 minutes
Released:
Feb 16, 2024
Format:
Podcast episode
Description
Are you truly at your limit, or are you letting yourself off the hook too easily? In this episode, Melissa opens up about her own struggles with maintaining her workout routine and meeting her daily step goals, using a "busy schedule" as her excuse. But a recent surge of inspiration reignited her commitment to her fitness routine, and she proved to herself that she is just as effective as before, despite her packed calendar. Melissa shares the mindset shift that sparked this change and gives us the strategies that helped her turn up the intensity. This episode is a must-listen if you find yourself falling short on your fitness commitments and think you might have more to give. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Feb 16, 2024
Format:
Podcast episode
Titles in the series (100)
Welcome to the Fit & Unfiltered Podcast: Trailer Episode: What to expect inside the Fit & Unfiltered podcast CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: Download our [FREE Calorie Cycling Quick Start Guide] to plan your own calorie cycle: Text... by Fit & Unfiltered