Today's episode dives into the importance of moderation on your wellness journey, and how it can help you "cruise control" your results. Many women fall into the cycle of extreme dieting and weight loss approaches. But swinging from one extreme (like crash dieting before a vacation) to another (like overindulging during that vacation) will leave you worse off than when you started. If you've been caught in the cycle of extreme dieting, this episode will give you a new perspective. Join in to understand how a more moderate approach could be the key to unlocking lasting results. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official