4 min listen
103. Use The Two-Truths Approach For Better Weight Loss Results
FromFit & Unfiltered
ratings:
Length:
21 minutes
Released:
Nov 10, 2023
Format:
Podcast episode
Description
The diet world's black-and-white thinking – you're either totally crushing it or you're crashing – can trap us in the 'all-or-nothing' mindset and hold us back. But imagine this: Embracing two truths at once... Like acing some parts of your journey while struggling in others, and actually being ok with that. In this episode, we dive into this 'two-truth' approach and explain how applying it to your weight loss journey can lead to more sustainable progress, more kindness towards yourself, and an overall smoother ride to your goals. CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: http://bit.ly/3KyWESz Get Started with our NEW 8-Week Fat Loss Accelerator inside Legacy: https://bit.ly/44MhdCh Download our FREE Calorie Cycling Quick Start Guide to plan your own calorie cycle: http://bit.ly/3KyWESz Text us: 917-810-3393 Check us out on Youtube Follow us on IG: @jmsa_fit Follow us on TikTok: @jmsa_fit
Released:
Nov 10, 2023
Format:
Podcast episode
Titles in the series (100)
Welcome to the Fit & Unfiltered Podcast: Trailer Episode: What to expect inside the Fit & Unfiltered podcast CONNECT WITH JESS & MELISSA Join our FREE Calorie Cycling Community: Download our [FREE Calorie Cycling Quick Start Guide] to plan your own calorie cycle: Text... by Fit & Unfiltered