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140. Goodbye Keto, Hello Results: Michele’s Story of Losing 30lbs with Total Food Freedom

140. Goodbye Keto, Hello Results: Michele’s Story of Losing 30lbs with Total Food Freedom

FromFit & Unfiltered


140. Goodbye Keto, Hello Results: Michele’s Story of Losing 30lbs with Total Food Freedom

FromFit & Unfiltered

ratings:
Length:
36 minutes
Released:
Apr 1, 2024
Format:
Podcast episode

Description

In this episode, we're joined by Coach Dorota and her client, Michele. Michele's battle with dieting began in childhood, but her struggle took a turn for the worse when she was diagnosed with diabetes as an adult. She became a diehard keto fan, but quickly found that her strict approach of restricting all carbs backfired as she found herself binge eating sweets every time she ate off plan. Fast forward to now, with The Ü Method, Michele's dropped 30lbs, and for the first time as an adult is under 200lbs and wearing jeans she last wore at 17. Even better? She's reversed her diabetes. She’s eating whatever she wants and is feeling better than ever - lighter, happier, and totally in control. Tune in to discover how Michele broke free from the keto cycle and reclaimed her happiness and health. CONNECT WITH JESS & MELISSA Join our FREE LUMINÜ Community: https://bit.ly/49UdEw0 Get Started with 'The Burn & Build 8-Week Fat Loss Accelerator' inside The Üniversity: https://bit.ly/4c3H7Wj Download 'The Ü Method: Burn & Build Blueprint' get started for FREE: https://bit.ly/49XtWEh Text us with your questions: 917-810-3393 Check us out on Youtube: @luminu_official Follow us on IG: @luminu_offical Follow us on TikTok: @luminu_official
Released:
Apr 1, 2024
Format:
Podcast episode

Titles in the series (100)

Welcome to Fit & Unfiltered - a podcast that delivers no-BS, simple strategies (with a side of humor) to women wanting to achieve the body of their dreams while still living their best life. A combination of fitness, lifestyle, and banter, this punchy podcast is a must-listen for women who are fed up with having to choose between “enjoying life” or “sticking to a diet”. Co-hosts Jess & Melissa are sisters and best friends who know from personal experience just how damaging the yo-yo diet cycle can be. After years of struggling, they finally discovered the path to creating lasting results without the restriction or FOMO found in traditional diets. Their transformation was so fundamentally life-altering that they made it their mission to share their knowledge with as many women as possible. In each episode, they provide the tools and education women need to regain confidence, build a healthy lifestyle, and form a new identity they never thought possible. Get ready to laugh, learn, and be inspired to create a life you love, completely unfiltered.