68 min listen
Episode 64: Coco Alaniz
ratings:
Length:
67 minutes
Released:
Oct 30, 2019
Format:
Podcast episode
Description
Coco is an ex-Weight Watchers coach and is currently a health and wellness coach at Vita Pura. Telling us about her journey with food and dieting, she explains how she tried for many years to lose weight and achieve a healthy state of being before she found low-carb. After being diagnosed with diabetes insipidus, she encountered what she calls the ‘disease management’ system of medicine which merely prescribes medications without effecting actual healthfulness. It wasn’t until a friend helped her get started with the keto diet that she began to see real health and wellness come into her life. We discuss how people can make lasting changes in their eating habits, how low-carb eating could reverse the advances of disease, and the devastating effects of anxiety and stress. Contact Info: Coco: Instagram: weightwatchergoneketo Brian Lenzkes: Website: http://www.lowcarbadvisor.com/ Tro Kalayjian: Website: https://www.doctortro.com/
Released:
Oct 30, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 7: Joy Kiddie: Joy Kiddie, MSc RD joins us to discuss our shared struggles with weight loss following standard guidelines. Joy discusses how Low Carb and IF have changed her approach as a registered dietitian. Joy has lost a significant amount of weight... by Low Carb MD Podcast