68 min listen
Episode 21: Megan and Tro Share their Stories and Discuss how to Break Plateaus
Episode 21: Megan and Tro Share their Stories and Discuss how to Break Plateaus
ratings:
Length:
64 minutes
Released:
Mar 13, 2019
Format:
Podcast episode
Description
In this episode Dr. Tro Kalayjian and Megan Ramos team up to discuss their struggles with obesity and their journey to better health. They are able to share their wisdom with our listeners. They give many practical tips on how to break through plateaus and how to stay motivated. It is a great discussion and will be helpful for many listeners.
Released:
Mar 13, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 7: Joy Kiddie: Joy Kiddie, MSc RD joins us to discuss our shared struggles with weight loss following standard guidelines. Joy discusses how Low Carb and IF have changed her approach as a registered dietitian. Joy has lost a significant amount of weight... by Low Carb MD Podcast