52 min listen
Episode 29: Brian Wiley and Megan Ramos
ratings:
Length:
59 minutes
Released:
Apr 22, 2019
Format:
Podcast episode
Description
Please join us for this amazing discussion with Brian Wiley. His story will inspire you and help you to stay on track. Megan Ramos and Tro ask some great questions and Brian gives a lot of practical advice on how to stay on track...and more importantly how to get back on track after life interferes with the journey. Brian has sustained a 10 year weight loss of 100 lbs with a low carb lifestyle. He proves that this is truly sustainable and he gives us all hope. Contact: Brian: Twitter - @LCHF_TOOLBOX Megan Ramos: Twitter- @meganjramos Website: IDMProgram.com Tro: https://www.doctortro.com
Released:
Apr 22, 2019
Format:
Podcast episode
Titles in the series (100)
Episode 4: Surviving the Holidays with Megan Ramos and Nadia Pateguana: In this episode we discuss practical tips to help avoid weight gain during the Holidays. We discuss ways to survive parties and family gatherings. We talk about how to get back on track quickly even if we go off the rails for a few meals.... by Low Carb MD Podcast