Willpower is the catalyst to starting healthy habits, yet it's not enough to substantially change our health, fitness, and longevity. We must spice it up with other ingredients, like discipline, commitment, and a clear goal.In this episode, Ron Williams visits us to unravel the secrets to longevity, staying healthy, and enjoying the perks of an active life. Ron is a 21 times natural bodybuilding world champion, served as a Master Fitness Trainer for the US Army, was awarded the Natural Bodybuilder of the Decade distinction, is a former Professor of Exercise Physiology and Nutrition, and has been a Life and Fitness Coach for over 35 years. Life hit him hard right from the get-go. Dropped at a babysitting house at age three, Ron went through over 20 houses before he was 15, suffering all kinds of abuse and the devastating sensation of not being loved. But he never stopped believing in himself, and a few years later, he found in a mindset change the secret ingredient of the success formula.Throughout this episode, you'll hear about Ron's impressive life story, bulletproof resilience, and the immense self-love that rescued him from the darkest places. Ron also shares golden nuggets on improving fitness and overall health, the secrets to longevity, and the benefits of resistance training. Ron also explains the benefits of stress reduction, proper nutrition, and much more. Tune in to Episode 401 of Becoming Your Best and learn Ron's secrets to improve your health and fitness, enjoy an active life, and maximize your longevity.Some Questions I Ask:What changes did you make in your mindset to overcome the challenges in your youth? (9:20)Can you talk about the importance of the right nutrition program? (19:40)In This Episode, You Will Learn:About Ron's rough start in life (4:30)From illiterate to professor (8:20)Ron's advice for optimal overall health and longevity (12:30)Turning willpower into lifestyle (25:40)How to become successful (33:00)Resources:Iron Chest MasterBook: Ron Williams – Faith and Fat LossConnect with Ron:WebsiteLinkedInYouTubeBecoming Your Best Resources:Becoming Your Best WebsiteBecoming Your Best University WebsiteBecoming Your Best LibraryEmail: support@becomingyourbest.comBook: Becoming Your Best: The 12 Principles of Highly Successful LeadersBook: Conquer Anxiety: How to Overcome Anxiety and Optimize Your PerformanceFacebook Group Hosted on Acast. See acast.com/privacy for more information.