Scammers come in many different disguises, and currently, the health and fitness industry is booming with so-called fitness gurus and influencers claiming to be experts. However, in today's episode, I'm introducing you to the real deal. Meet Ronan Diego, the Head of Health & Fitness at Mindvalley - one of the world's best holistic personal transformation apps. Ronan is an expert in empowering individuals to achieve their best selves through fitness that goes beyond just a physical workout. If you're struggling with healthy eating or overcoming psychological blocks, Ronan has a wealth of insights and practical tips to share during this interview. Ronan also discusses the two different types of intermittent fasting and explains the benefits of each. By the end of this episode, you will have gained a new perspective on health and fitness, as well as the tools and knowledge to embark on your own journey towards lasting health and fitness. Brace yourself for a transformational episode and get ready to become a happier, healthier version of yourself!   Discussion points:  01:50 Ronan’s experience at Mindvalley06:42 What he does for a living09:20 About intermittent fasting15:51 Two types of intermittent fasting21:38 Ronan’s simple tips on improving your diet24:06 Why people struggle with healthy eating34:01 Eating disorders VS disordered eating37:47 Overcoming psychological blocks   Show Sponsors: Najahi Events: The UAE’s leading event promoter https://www.instagram.com/najahievents/?hl=en     Socials: Spencer Lodge https://www.instagram.com/spencer.lodge/?hl=en https://www.tiktok.com/@spencer.lodge https://www.linkedin.com/in/spencerlodge/ https://www.youtube.com/c/SpencerLodgeTV https://www.facebook.com/spencerlodgeofficial/    Ronan Diegohttps://www.instagram.com/ronandiegoinsta/?hl=en https://www.facebook.com/ronandiegodeoliveira/ https://www.youtube.com/@ronandiego6285/featured