In this pivotal episode of The Hormone Prescription Podcast, your host unlocks the secret link between spinal health and hormonal balance with none other than the spine whisperer himself, Dr. Ryan Wohlfert.
Dr. Wohlfert isn't just any expert; he's a titan in the realm of spinal wellness—a Certified Mindset Specialist, Certified Chiropractic Sports Physician, and a master in the esteemed art of Chiropractic BioPhysics®. With over 23 years of transforming lives through education and renowned clinical practice, he returns to the podcast with an invigorating discussion on Essential Spinal Hygiene for Your Hormonal Function & Vitality.
Key Insights From This Episode:
The Spine-Hormone Connection: Dr. Ryan unravels how the spine directly influences our hormonal symphony and why maintaining spinal integrity can sing health into our lives.
A Lifetime of Vitality: Discover Dr. Ryan's spinal correction protocol, a groundbreaking approach that has helped alleviate chronic pain and fend off dysfunction and disease for thousands.
Beyond Manipulation: Learn how specific spinal care goes a step further than traditional chiropractic work, empowering not just relief, but a total revival of energy and endurance.
The Pillars of Pain-Free Living: Dr. Ryan shares his wisdom on how simple, daily spinal hygiene practices can liberate you from the grips of medication and pave the way for a lifetime of vibrant, pain-free living.
Mindset Matters: Embark on a mindset makeover that aligns your spinal health goals with success, as Dr. Wohlfert elaborates on how mental fortitude underpins physical wellbeing.

Dr. Ryan's Mantra for Listeners: "Your spine is the conduit of life energy. Nourish it, and it will nourish every cell in your body. Neglect it, and wellness will elude you. It's that simple, and it's that miraculous."
Stay tuned as Dr. Ryan leads us through the intricacies of spinal hygiene and its paramount role in nurturing our hormonal health—not just for today, but for a future brimming with vitality.
And remember, your pathway to hormone harmony might just begin with a healthy spine.
 
Speaker 1 (00:00):
You don't have to do anything except deal with the consequences of your choices. Dr. Ryan Wohlfert, stay tuned to find out what you're not doing for your spine that could be affecting your hormones and your health.
Speaker 2 (00:14):
So the big question is, how do women over 40 like us, keep weight off, have great energy, balance our hormones and our moods, feel sexy and confident, and master midlife? If you're like most of us, you are not getting the answers you need and remain confused and pretty hopeless to ever feel like yourself again. As an O-B-G-Y-N, I had to discover for myself the truth about what creates a rock solid metabolism, lasting weight loss, and supercharged energy after 40, in order to lose a hundred pounds and fix my fatigue, now I'm on a mission. This podcast is designed to share the natural tools you need for impactful results and to give you clarity on the answers to your midlife metabolism challenges. Join me for tangible, natural strategies to crush the hormone imbalances you are facing and help you get unstuck from the sidelines of life. My name is Dr. Kyrin Dunston. Welcome to the Hormone Prescription Podcast.
Speaker 1 (01:08):
Hi everybody. Welcome back to another episode of the Hormone Prescription with Dr. Kyrin. Thank you so much for joining me today as we dive in with Dr. Ryan Wohlfert to talk about the spine and spinal hygiene. I know you're thinking my spine takes care of itself. I don't need to do anything for it. You need to think again, , you really do. Your spine needs TLC. It is your backbone. It houses what your central nervous system, your brain, brings to the rest of your body. And a lot of us, many of us may have problems with it in our lifetime, overt or surreptitious, but it can cause problems in the long run if you're not doing some simple things like you brush your teeth every day and floss,