When was the last time you checked in with yourself? How connected are you to your own self? This episode does not only touch base on the physical aspect of having brilliant health such as exercise or diet, but it also touches base on the spiritual, emotional, intellectual and all other aspects in your life.
Dr. Kyrin digs deep with scholar, spiritual mentor, inspirational teacher, congregational rabbi, and artist Rabbi Sigal on the important things that most people neglect – why are you not doing it? Enjoy this meaningful conversation and learn key nuggets towards having brilliant health.

Key Notes:
The Dogma, Kabbalah and mysticism
Health and healing
Meditation, chanting and its benefits
Why are you not doing it? What are you grateful about?


Quotes:
“Mysticism is the acknowledgment that every human being has the capacity to be connected or to experience the luminous.” – Rabbi Sigal
“Meditation is not physical, intellectual, spiritual and emotional – it’s all of it.” – Rabbi Sigal
“Conversation requires you to interact and dig deep and be present.” – Dr. Kyrin Dunston
“Why people are not doing it? Because of the disconnection from themselves and the lack of worth because they’re not paying attention to themselves.” – Dr. Kyrin Dunston
Links Mentioned:
Rabbi Sigal’s website - https://rabbisigal.com/ and http://mendful.org/
Link to YouTube video - https://youtu.be/HXmTsR6CrKw

See acast.com/privacy for privacy and opt-out information.